Looking to challenge your functional strength and improve your overall fitness? Jamie at BARCH Richmond has a great selection of classes for you.
Friday Strength Focus: Lower body session designed to maximise strength gains. Loading ranges from moderate to heavy, focusing on proper form and technique. Sessions are available at 6am, 7am, 8am, 10am, 5.30pm, and 6.30pm.
Saturday Strength & Conditioning: A mix of strength and conditioning exercises for a comprehensive workout. Ideal for building strength, increasing cardiovascular fitness, and enhancing overall athleticism. Sessions are at 8am, 9am, 10am, and 11am.
Speciality Classes: Jamie also offers various speciality classes to diversify your training and target specific fitness areas.
Olympic Lifting: Improve your technique and develop explosive power with classes focusing on the snatch, clean and jerk, and other Olympic lifts.
HIIT: High-intensity interval training (HIIT) alternates between intense bursts of exercise and short recovery periods, challenging your cardiovascular endurance.
Boxing: Learn proper punching techniques, improve coordination, and boost overall fitness, whether you're a beginner or an experienced boxer.
Yoga and Mobility: Focus on stretching, relaxation, and mindfulness to complement your training and help prevent injuries.
Pricing & Membership: BARCH Richmond has various membership options and pricing plans to suit your needs. Membership includes unlimited class access, use of state-of-the-art facilities, and expert coach support. For a flexible approach, class credits are also available. Check the website or contact Jamie for more information.
Join the BARCH Richmond Community: Ready to challenge yourself and improve your fitness? Jamie and the team at BARCH Richmond offer a supportive and welcoming community where you can push your limits and achieve your goals. Talk to an expert coach today to build a personalised plan. They can't wait to welcome you to BARCH Richmond.