Barefoot Personal Trainer, located in Reading, offers a positive and safe environment for individuals who are looking to reach their fitness goals and enjoy working out. With a passion for helping people improve their lives, the personal trainer at Barefoot Personal Trainer understands that exercising is not just about getting fit or losing weight, but about gaining better balance in all aspects of life.
Regular exercise has been proven to take care of the mind, body, and soul. By moving the body, stress levels are decreased, and 'feel good' hormones called endorphins are released. This is particularly important in today's society, where everyday activities such as sitting for prolonged periods or performing repetitive movements can cause stress. Stress not only affects the body physically, but also emotionally, as it can lead to worries about work, deadlines, personal finances, and relationships.
At Barefoot Personal Trainer, individuals are encouraged to take time away from their usual environment and focus on positive changes through exercise. The personal trainer believes that exercise provides the opportunity to re-connect with oneself and enjoy a stimulating workout filled with fun challenges.
Setting goals is crucial when it comes to exercise, as it serves as a great motivator and helps to keep individuals focused. The personal trainer at Barefoot Personal Trainer will work closely with each client to help them stay on track and achieve their desired results.
In addition to the one-on-one training sessions, Barefoot Personal Trainer offers a range of services such as health and wellness coaching, plant-based athlete training, and even Ninja Warrior competitor training. With a diverse background that includes being an ex-army commando and a barefoot ultra runner, the personal trainer brings a unique perspective to the fitness journey.
Clients can find inspiration and see the progress made by others by checking out the Instagram page of Barefoot Personal Trainer. The page features posts showcasing various exercises, challenges, and accomplishments of clients, as well as the personal trainer's own fitness endeavours.
Whether you are a beginner or an experienced athlete, Barefoot Personal Trainer is dedicated to helping individuals improve their lives through fitness. Reach out and find out more about the personal trainer's journey and how they can help you achieve your fitness goals.