Barefoot Strength and Conditioning

Barefoot Strength and Conditioning, located in Burleigh Heads, is the ultimate destination for female athletes looking to improve their athletic performance. Their Sports Performance Programme (SPP) is specifically designed to help individuals achieve their sporting and lifestyle goals.

The personalised programmes offered by Barefoot Strength and Conditioning are tailored to the needs of each athlete, based on their initial performance testing. These programmes focus on building strength, speed, endurance, and agility, all while minimising the risk of injury. With 19 session times available per week, athletes have the flexibility to fit their training into their busy lives.

One of the key aspects that sets Barefoot Strength and Conditioning apart is their team of highly experienced coaches, led by Head Coach Beth. With over 10 years of experience, Beth is a Bachelor of Exercise Science and holds Level 2 Strength and Conditioning and AFL Coach Level 3 qualifications. She is also a Precision Nutrition Level 1 certified coach.

Beth's passion for sports performance and health stems from her own experiences as a multi-sport athlete. She understands the importance of community and is dedicated to helping others achieve their sporting goals, regardless of their level or ability. Her approach focuses on understanding each athlete as an individual, allowing her to create personalised workouts that help them perform at their best and reach their personal bests.

In addition to their Sports Performance Programme, Barefoot Strength and Conditioning also offers a range of other services. This includes an initial consultation, performance testing, online programming options, group running sessions, and weekly strength and conditioning sessions for everyday athletes.

To get in touch with Barefoot Strength and Conditioning, individuals can fill out an enquiry form on their website. They can also visit their facility conveniently located at 2/52 Township Dr in Burleigh Heads or contact them via phone or email. With a passion for helping athletes succeed and a commitment to providing superior coaching, Barefoot Strength and Conditioning is the go-to destination for female athletes in Burleigh Heads.