Barre and Body is a physical fitness programme and fitness centre located in Harrogate. Their mission is to promote the importance of consistent workouts to keep the body strong safely. Elishea, the instructor at Barre and Body, aims to create a stronger body and mind to help individuals become a better version of themselves. The programme empowers individuals to be their own motivation.
Elishea, the founder of Barre and Body, is an ex-professional dancer who was trained in musical theatre. She has danced for some of the world's best DJs in England, Tunisia, and Ibiza. After returning to England in 2014, she began working as a fitness instructor in two of the top health spas in the UK for nearly 2 years. She then trained with Barrecore in London and worked for them for another 2 years, managing their Leeds studio.
When Barrecore's North studios closed down, Elishea decided to start her own fitness programme, Barre and Body.
The main class offered at Barre and Body is called BarreBody, an intelligent exercise class suitable for all abilities. Barre combines ballet, Pilates, yoga, and strength training techniques. During the class, participants use a ballet barre as a prop to perform exercises, incorporating elements of ballet positions such as plies and static stretches. The focus is on high repetition of small-range movements to deliver a full-body workout that helps lengthen, strengthen, and define the body.
They also offer BarreBody Sculpt, a class level intermediate where participants can sculpt their bodies with added resistance using weights and resistance bands.
Barre and Body has a schedule of classes available throughout the week. The Harrogate Schedule includes BarreBody Express and BarreBody Sculpt on Tuesday, BarreBody on Wednesday, BarreBody on Thursday, and BarreBody HIIT and BarreBody Express on Saturday. The class times are designed to accommodate various schedules and ensure that participants can find a suitable class to join.
Testimonials from clients at Barre and Body showcase the positive experiences and benefits gained from attending their classes. Clients appreciate Elishea's ability to work them hard while also providing appropriate adaptations and support. The classes are described as both thorough workouts and enjoyable experiences, with lasting benefits noticed by participants.
Overall, Barre, and Body in Harrogate provides a comprehensive and effective physical fitness programme through their BarreBody classes. With the combination of ballet, Pilates, yoga, and strength training techniques, participants can achieve strength, flexibility, and definition in their bodies. Elishea's passion for fitness and determination to create her dream job make Barre and Body a fitness centre worth joining for those seeking an empowering and inspiring workout experience.