The Edge Personal Training

Chris, the organiser, wants to share a message with the sports community. At The Edge Personal Training, based in Harrogate's Energise Fitness, Chris is dedicated to supporting everyone in making lasting lifestyle changes.

Forget quick fixes and fad diets. Chris is about helping you achieve your goals through sustainable changes and making exercise something you enjoy. With Chris’s guidance, there's no need to rely on diets.

Accountability is key in personal training, and Chris knows this well. By setting aside time for exercise and focusing on your goals, you'll create long-lasting habits that transform your life.

In today's sedentary world, we all need to move more. Chris is here to help you boost your daily activity levels, whether it’s through tailored training sessions or simply encouraging more walking. The holistic approach means exercise becomes an integral part of your life.

Sorting through nutrition advice can be confusing. Chris cuts through the noise, helping you create a nutrition plan that works for you. From low-carb diets to fasting, you'll get a protocol that guarantees results.

Personal training is just that—personal. Chris sits down with you to create a clear plan that aligns with your specific goals. With Chris’s support, you’ll get the long-lasting results you've been searching for.

Improving your fitness and health is a great decision but not always an easy one. Chris simplifies the process with over 15 years of experience, basing your training on what works, not trends. Chris helps you turn your fitness commitment into a sustainable lifestyle.

The Edge Personal Training offers a range of services to suit your needs, from one-on-one training to small group sessions. If you prefer flexibility, there's online coaching via a convenient app, so you can access your training and nutrition plans anytime.

Nutrition is crucial to your success, and Chris provides a flexible approach that’s enjoyable and sustainable. Achieve optimal results by balancing exercise and nutrition under Chris's guidance.

For workplaces, there are corporate wellness packages. Chris aims to educate and support staff in improving their lifestyle, fitness, and mindset for better long-term work performance.

Choosing The Edge Personal Training means committing to your health journey. With Chris’s dedication and expertise, you'll be in good hands. Take the step towards transforming your life and achieve your goals with Chris at The Edge Personal Training.