BarrElla is a renowned Pilates studio and fitness centre located in Twickenham. Owned and operated by Ella Proietti, a professional and experienced Fitness Instructor and Personal Trainer, BarrElla is dedicated to helping individuals achieve a strong, lean, and flexible dancer's body, regardless of dance or ballet experience.
Ella specialises in Barre Concept, Mat Pilates, Stretch, and Dance classes, and is a proud member of The Chartered Institute for the Management of Sport and Physical Activity. With her expertise and passion, Ella ensures that all clients receive the highest level of instruction and guidance to achieve their fitness goals.
One of the signature workouts offered at BarrElla is the Barre Concept workout. This unique exercise programme combines the precision of Pilates with the grace and technique of ballet, the alignment of yoga, and the strength from sports conditioning. It is a low impact, but high-intensity workout that sculpts and tightens the entire body, with a particular focus on legs, buttocks, and core muscles. Small weights, stretch bands, Pilates balls, and loop bands are incorporated to enhance the effectiveness of the exercises.
In addition to Barre Concept, BarrElla also offers Mat Pilates with Floor Barre classes. These full-body mat workouts are designed to strengthen the core, tone the entire body, and improve posture, flexibility, and stability. Similar to Barre Concept, Mat Pilates classes utilise Pilates balls, stretch bands, and small weights to enhance the exercises.
BarrElla welcomes individuals of all ages and fitness levels. Whether you are a complete beginner or someone familiar with the Barre workout, there is a class suitable for you. The studio also offers specialised “Low Impact Barre” and Mat Pilates classes specifically designed for older adults (active 'Over 60s') and individuals with low fitness levels.
To stay updated on the class timetable, special offers, personal training, and sports massage services, individuals can subscribe to BarrElla's newsletter. The studio provides easy access to contact information, including a phone number and email address, for bookings and inquiries.
At BarrElla, the motto is “If it doesn't challenge you, it won't change you. ” With the guidance of Ella Proietti and the diverse range of classes offered, clients can push themselves to achieve their fitness goals, improve strength and flexibility, and attain a lean dancer's body, regardless of their dance background. BarrElla truly is a haven for fitness enthusiasts in Twickenham.