BAR+RIG

Expert in the field. He pushed me to my limits and helped me achieve results I never thought possible. " “I highly recommend BAR+RIG to anyone looking to improve their strength and endurance. ” “Rhyss is an amazing coach and the personalised approach of the 1-1 coaching really helped me reach my fitness goals.

BAR+RIG is a Physical Fitness Programme based in Dungannon, New Zealand, that focuses on building strength and endurance to promote longevity. Led by Coach Rhyss Murty, BAR+RIG offers a range of specialised programmes designed to increase strength through functional movements and improve aerobic capacity.

One of the programmes offered is the Aerobic Capacity Programme, which is a 12-week programme that includes specialised 1-1 online coaching. This programme aims to develop a strong aerobic base, tailored to each individual's needs and ability level. The importance and benefits of developing this base extend beyond sports and fitness, as it also enhances daily life activities.

Functional Fitness is emphasised in BAR+RIG, as it prepares the body for everyday tasks and movements. The programme targets strengthening the muscles used in squatting, reaching, pulling, pushing, and twisting, while also focusing on core strength, mobility, flexibility, coordination, and cardiovascular fitness.

Strength training is another key component of BAR+RIG, as it is essential for athletic performance and overall well-being. It helps maintain muscle tissue, improves bone health, reduces the risk of injury, and controls body fat. The programme aims to make life easier by improving strength and preparing the body for the ageing process.

Aerobic Capacity, defined as the ability of the cardiovascular system to deliver oxygen to working muscles and produce energy, is a crucial aspect of the BAR+RIG programmes. Improving aerobic capacity allows individuals to complete more work in a shorter time period, enhancing overall performance.

Zone 2 training is also highlighted in BAR+RIG. It refers to a heart rate zone where the aerobic system is developed, typically around 180 minus the individual's age. Training in this zone helps burn fats and activate slow twitch muscle fibres, aiding in lactate clearance and quick recovery during anaerobic efforts.

BAR+RIG has received positive testimonials from clients who have achieved significant milestones and experienced improved fitness levels through the programmes. Coach Rhyss Murty is described as down to earth, knowledgeable, and supportive, providing personalised coaching to help individuals reach their fitness goals.

Whether individuals are looking to lift heavy, run far, run fast, or optimise recovery, BAR+RIG offers carefully designed programmes that cater to their needs. Join BAR+RIG today and start the journey towards becoming a strong aerobic machine.