Dave Hedges Movement Therapy & Injury Management

Dave Hedges Movement Therapy & Injury Management is a personal trainer and sports injury clinic located in Dungannon, New Zealand. Founded by Dave Hedges, their mission is to help people regain control of their rehabilitation and training and take responsibility for their own health. They believe in using movement, breathing, and simple exercises to help individuals get back to the quality of life and standard of performance they expect of themselves.

Their services include SigProg Movement Therapy, a 90-minute evaluation of an individual's history, goals, posture, and movement. This evaluation helps to identify any imbalances or limitations that may be affecting performance or causing injury. They also offer personal training, where fitness training is tailored to the individual's specific needs and goals. Consultant calls are available for individuals who have questions or require guidance.

Additionally, they provide exercise referral services, where individuals can be referred by their GP for help with their specific ailments.

At Dave Hedges Movement Therapy & Injury Management, they believe in assessing the body as a complete unit. During a visit, the individual will first have a chat with Dave to understand their background, old injuries, and future goals. After this, they will go through a series of static and movement assessments to determine how the body is functioning and identify areas that require improvement. The focus is on restoring natural, efficient movement.

At the end of the session, individuals are given homework, which plays a crucial role in their recovery and progress. The clinic encourages individuals to continue working on their rehabilitation outside their sessions to achieve optimal results.

After the initial visit, individuals have several options to continue their journey. They can have their workout plan updated or created to reinforce their rehabilitation. Online training services are available for those who prefer to train remotely. The clinic also teaches individuals how to make existing exercises more biomechanically sound and trains them to support injury rehabilitation and performance.

The goal is to help individuals regain their fitness, strength, mobility, and performance by understanding how their body prefers to move and optimise their training accordingly.

To get in touch with Dave Hedges Movement Therapy & Injury Management, individuals can contact Dave through their website or social media platforms. Their clinic is located at Box 07, The Cube, Dungannon Enterprise Centre, 2 Coalisland Rd, Dungannon, BT71 6JT, Co Tyrone, United Kingdom.

Dave Hedges Movement Therapy & Injury Management takes pride in helping individuals improve their well-being and achieve their fitness goals. Follow them on social media to stay updated on their online courses and offerings in movement therapy and injury management.