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About
Bay Strength in Berkeley offers small-group barbell training designed for every age and ability. The focus is expert coaching, thoughtful technique, and individualized programming so you always know what to do and can build strength over time. Programs support beginners through advanced lifters, with reserved gym time and consistent class schedules for steady learning and confidence. Coaches include strength and weightlifting specialists who emphasize inclusive training and safe, structured progress.
Organisers
Frequently Asked Questions
Bay Strength provides expert barbell coaching in a thoughtful and inclusive training environment for every age and ability.
Schedule two 90-minute private Learn to Lift sessions that cover the main lifts, warming up, and programming basics, then enroll in our small-group classes to keep progressing.
We purify and change the gym air about once every 7.5 minutes, require lifters to be vaccinated, and require masks during times of high COVID spread.
