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About
Oakland Yoga Studio in Oakland provides anatomically based yoga instruction inspired by B.K.S. Iyengar. Classes emphasize precise, detailed technique, with a healing and therapeutic approach that supports students of all ages and abilities. Students practice safely through pose modifications and enhancements using props such as wall mounted belts, straps, boards, blocks, and wedges. The studio centers ahimsa, or non-harming, and encourages deeper understanding and aligned movement without taking the practice too seriously.
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Frequently Asked Questions
Oakland Yoga Studio offers precise and detailed anatomically based yoga instruction inspired by B.K.S. Iyengar, with a healing and therapeutic focus.
Classes include modifications and enhancements of poses using wall mounted belts, straps, boards, blocks and wedges to help you focus on specific areas and practice safely.
Ahimsa or non-harming is paramount, and the studio encourages students of all ages and abilities to bring the practice safely to deeper understanding and execution.
