Emma Chapman, the organiser behind Bee Fitness, presents a premier Yoga studio in Broadstairs designed for players intent on challenging themselves and finding balance. Leveraging the facilities at Thanet Squash Club, Broadstairs, and remote accessibility via Zoom, Bee Fitness offers a mixed timetable that caters to diverse preferences.
Bee Fitness accommodates all skill levels, from beginners to seasoned practitioners, with an array of classes that include an 8-week Fitness Pilates course, Fitness Yoga, Seated Fitness Yoga, Full Body Strength, and Ballet Yoga Pilates Fusion. This range ensures every participant finds a suitable and beneficial option.
For those who seek personalised instruction, Emma also provides 1-2-1 private sessions over Zoom in all class formats.
Highlighted classes include Intermediate Fitness Pilates, conducted online every Monday from 9:30 am to 10:30 am. This 8-week course is perfect for those advancing from a beginner level, focusing on muscular balance, posture, and core stability.
Advanced Fitness Pilates is available for practitioners looking to push their limits, held online on Mondays from 11:00 am to 12:00 pm.
Bee Fitness also offers Full Body Strength on Zoom, a 45-minute class on Tuesdays from 10:00 am to 10:45 am designed to tone and strengthen using hand weights and bodyweight exercises.
For a gentler approach, Seated Fitness Yoga is conducted via Zoom on Tuesdays from 1:15 pm to 2:00 pm, ideal for those with ageing concerns or health issues, focusing on flexibility, mobility, and stress reduction.
In-person enthusiasts can join all-level Fitness Pilates and Fitness Yoga with Emma at Thanet Squash Racket Club. These sessions provide adaptations to meet individual needs, blending traditional Yoga with a fitness-oriented perspective.
Emma Chapman’s Bee Fitness is committed to fostering an inclusive environment in Broadstairs. Through various classes, both physical and virtual, she aims to support athletes in achieving their fitness and wellbeing goals.