Becoming a coach and sharing her passion for fitness with others. As Operations Manager, Theresa ensures the smooth running of the BeFIT Studio in Larne, assists with instructor training, and is dedicated to providing a positive and supportive environment for all members. In her free time, she enjoys hiking, cooking healthy meals, and spending time with her family. Her favourite quote is “Believe you can, and you're halfway there” by Theodore Roosevelt.
At BeFIT Personal Training in Larne, their mission is to inspire individuals to make positive lifestyle changes and transform their bodies and minds. They offer a supportive and empowering environment for women of all sizes, shapes, ages, and experience levels. The gym provides the education, support, and motivation needed to achieve personal fitness goals through regular, fun, challenging, and dynamic exercise.
When joining BeFIT, individuals can expect expert coaching combined with an enjoyable atmosphere that provides the perfect environment to transform their bodies. The gym offers proven training programmes tailored for fat loss or strength and muscle building results. With a flexible approach to nutrition, members can achieve their goals without skipping social events or being stuck on a restrictive diet.
Accountability is key at BeFIT, with weekly check-ins where personal coaches provide strategies to ensure members stay on track towards their goals. Body composition measurements are used to track physical progress, allowing coaches to assess results and make any necessary adjustments. Additionally, the gym prides itself on its strong and inspiring community of like-minded women who motivate each other along the way.
The BeFIT team is led by Founder Andrea Kernohan and Coach and Operations Manager Theresa Kerr. Andrea has over 15 years of professional experience in the fitness industry and is passionate about helping people live their best lives as the best version of themselves. She oversees the general operations of the BeFIT Studio in Larne, as well as strategic vision/planning, instructor training and development, product creation, and marketing. Andrea enjoys working out, dancing, and spending time with friends.
Theresa, on the other hand, has been a member of BeFIT since early 2015 and has personally experienced a significant weight loss journey. She lost 5 stone and was so inspired by her transformation that she became a coach to share her love of fitness with others. As Operations Manager, Theresa ensures the smooth running of the BeFIT Studio, assists with instructor training, and fosters a positive and supportive environment for all members. In her free time, she enjoys hiking, cooking healthy meals, and spending time with her family.
At BeFIT Personal Training, they believe that everyone deserves the opportunity to transform their bodies and change their lives. Whether an individual is just starting their fitness journey or looking to take their training to the next level, BeFIT provides the tools, support, and community needed to achieve success. Join the amazing BeFIT community today and start your own transformation experience in Larne.