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About
Benefit is a personal training service in Much Hadham, delivering bespoke one-to-one sessions and small group training. Sessions can run at home, at work, outdoors, or in a gymnasium, with bootcamp classes referenced at St Andrews School. The focus includes weight loss and fitness, pre- and post-natal support, and kettlebell training, welcoming all fitness levels.
Organisers
Frequently Asked Questions
Benefit provides bespoke individual personal training and small group training, including bootcamp-style fitness sessions.
Sessions can be delivered at your home, your workplace, outdoors, or at the gymnasium.
Yes. Outdoor bootcamp classes are referenced, including an Insanity/boxing/abs class at St Andrews School.
Benefit is described as having pre- and post-natal specialist training.
All fitness levels are welcome.
The service highlights qualified kettlebell training and an Insanity instructor background, alongside boxing and abs/conditioning classes.
The service states you do not need to go to a gym, with sessions available at home, work or outdoors.