Better Yourself

Better Yourself provides structured coaching options including Better Shape and Better Strength, along with a 12-week prenatal program and postpartum recovery support.

Yes. The prenatal program is a 12-week option suitable for all trimesters, with focus on pelvic floor and core training, plus postpartum recovery support.

Training options include home or gym-based options, and coaching can be delivered based on the program selected.

Yes. Better Yourself offers 45-minute private 1:1 training sessions in a private home studio gym in Havelock North, with hands-on coaching and feedback.

Nutrition coaching includes a custom meal plan with calorie targets, healthy recipes and a shopping list, a food diary, and dine-out swap meal features, with updates every four weeks.

Coaching includes an app with progress tracking (including weight and measurements), healthy habits checklists, and email support, plus optional accountability calls/check-ins.

A consultation is required before all in-person personal training and is highly recommended before starting any exercise or nutrition plan.

The coaching is specifically aimed at helping women move, eat and live in ways that support their bodies through pregnancy, postpartum, perimenopause and beyond.