To create an intense full-body workout. This class is designed to burn maximum calories and boost your metabolism. Get ready to sweat and feel the burn! A functional training session that focuses on improving core stability and overall functional movement patterns.
This class incorporates exercises that mimic everyday movements to improve strength, balance, and coordination. Get ready to challenge your body in new ways and improve your overall functional fitness. A high-energy class that combines cardio, strength, and endurance exercises. Pump is designed to sculpt and tone your muscles while also increasing your cardiovascular fitness.
This class is perfect for those looking to build strength and improve their overall physique. BFT Abbotsford believes in providing a diverse and comprehensive range of programmes to cater to all fitness levels and goals. From beginner-friendly classes to advanced training sessions, there is something for everyone at BFT Abbotsford.
One of the key features that sets BFT Abbotsford apart is their use of science and technology to drive positive outcomes at all fitness levels. The gym incorporates scientifically proven training techniques that aim to reduce fat and build lean muscle. Highly accredited coaches oversee the 50-minute training sessions in a dynamic group environment. To further enhance the experience, the studio features multiple digital displays showcasing visual content of the programmes, allowing coaches to focus on guiding and supporting members.
What truly sets BFT Abbotsford apart is their comprehensive tracking of performance through BFT heart rate monitors. This allows members to monitor their progress and ensure they are maximising their efforts. The gym also offers proven elite, high-performance group training methods tailored to deliver the best results for every stage of fitness. With a massive variety of 50-minute programmes ranging from cardio, strength, functional training, core stability, fight fit, and more, members will never get bored and can continually challenge themselves.
BFT Abbotsford believes in providing progression-based programmes that enable better, faster, and more consistent long-term benefits. It's as close as you'll get to personal training without the cost and commitment of contracts. Additionally, BFT Abbotsford offers global access, allowing members to train at over 200 studios worldwide, making it convenient for those who travel frequently.
The gym prides itself on fostering a unique community environment where lasting friendships and networks are built while having fun. Members rave about the welcoming atmosphere and the positive energy that permeates throughout the gym. Coaches are described as kind and genuinely invested in their members' training, creating a supportive and motivating environment.
Located at 44 Crown St, Richmond, VIC, BFT Abbotsford invites individuals of all fitness levels and backgrounds to join their community. By signing up, members gain access to the free BFT app, providing them with further resources to enhance their fitness journey. With amazing feedback and testimonials from members globally, it's clear why BFT Abbotsford is considered one of the hottest and most innovative fitness communities in Abbotsford and beyond.