BFT Mascot

BFT Mascot is a fitness centre located at 1191 Botany Road in Mascot, NSW 2020. With a team of highly accredited coaches and a wide range of state-of-the-art facilities, BFT Mascot is dedicated to helping individuals achieve their unique fitness goals.

At BFT Mascot, they understand that everyone's goals are as unique as they are. Whether you're looking to lose weight, build muscle, break a fitness plateau, or simply develop healthier habits, the team at BFT Mascot is committed to transforming your training. Their proprietary system of science-backed progressive workouts is designed to build lean muscle and blast away fat, ensuring that you achieve real and sustainable results.

To get started on your fitness journey with BFT Mascot, you can book a session through their website or by contacting their studio manager. Their schedule offers convenient training options with classes available from Monday to Friday between 5:30am and 7:30pm, and on Saturdays from 6am to 11am. The gym is closed on Sundays to ensure that members can enjoy a well-deserved rest day.

BFT Mascot also offers 8-week challenges tailored to your specific goals. These challenges provide access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, and nutrition and training advice. Participants in the challenges also benefit from unlimited training at any of the BFT studios, with technology tracking tools such as Evolt body composition scans and BFT Heart Rate tech. If you're interested in participating in an upcoming challenge or want to find out more information, simply reach out to the studio manager, and they will be happy to assist you.

What sets BFT Mascot apart from other fitness centres is their focus on technology, elite high-performance group training, and a wide variety of 50-minute programmes. Members can monitor their progress using the innovative heart rate monitor system, ensuring that they achieve maximum results. The gym offers proven elite, high-performance group training methods that are tailored to deliver the best results at every fitness level. With a massive variety of programmes to choose from, boredom is not allowed at BFT Mascot.

From cardio and strength training to functional workouts and core stability exercises, there is something for everyone.

BFT Mascot takes pride in their progression-based programmes. Each studio follows the same workout each day as part of the innovative progression programme, guaranteeing consistent and measurable results. Their dedicated and highly trained coaches are always by your side, providing personal training in a group setting. They are there to motivate, educate, inspire, and push you to achieve your goals.

What truly sets BFT Mascot apart is the unique community environment that they have fostered. Their studios are filled with motivating and encouraging members, creating a supportive atmosphere where everyone can thrive. Additionally, all programmes are science-based and developed by fitness experts. They are backed by extensive research and have been tested to deliver optimal fitness results.

With BFT Mascot, you can trust that you are in good hands.

So, whether you are a beginner looking to kickstart your fitness journey or an experienced athlete looking for a new challenge, BFT Mascot is the place for you. Join the BFT community and experience the difference for yourself. Follow them on social media and explore their website to learn more about their programmes, find the nearest location, and take part in the fitness revolution at BFT Mascot.