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About
Tom Bird understands the pivotal role nutrition plays in smashing fitness objectives. With a solid foundation in exercise science and sports psychology, he empowers players with a comprehensive training approach, breaking down mental barriers along the way.
Bird Personal Training delivers a bespoke and individual experience. Tom takes the time to get to know your goals, motivations, and limitations, crafting a unique programme tailored for you. He educates players on the fundamentals behind each exercise, instilling confidence and drive throughout their fitness journey.
Beyond personalised training, Bird Personal Training also offers sports massage therapy. Whether at their clinic or through mobile services, they cater to all, from busy professionals to elite athletes. Tom prioritises your specific needs through detailed consultations, providing tailored treatment plans for muscle tension, postural issues, or sheer relaxation.
Book multiple treatments and you'll also get a free training session. Tom shows how exercise and sports massage therapy go hand in hand, demonstrating exercises that boost your progress and complement your treatment.
Constantly learning and staying current with industry advancements, Tom brings top-notch service and expertise to every client. Whether you're aiming for peak performance, mental toughness, or just some downtime with a sports massage, Tom Bird and the team at Bird Personal Training are your go-to. Take that crucial step towards a healthier, happier lifestyle.
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Frequently Asked Questions
We combine knowledge and experience to educate you as you train, so you understand what you are doing and why. We use Sport and Exercise Psychology alongside industry experience to support your journey, including the setbacks.
Yes, we offer bespoke in-house and mobile sports massage therapy. In your initial consultation you'll have a postural analysis, a wants vs needs analysis, and a lifestyle questionnaire to guide the best methods and treatment frequencies.
Our mobile service means we can visit you at home or in the office and bring all the equipment needed for your full treatment. If you book repetitive treatments, you'll also be entitled to a complimentary training session to show how exercises can support your treatments.