Blitz Strength and Conditioning

Blitz Strength and Conditioning is a locally owned and operated gym located in Erina, Australia. They offer a range of services including athlete performance testing, strength, and conditioning coaching and training, and athlete education services. Whether you're an individual or part of a team, Blitz is dedicated to helping you achieve your fitness goals.

If you're unsure of what you need or want to know more, Blitz offers a free 15-minute telephone or video conferencing call to discuss your needs and goals. They understand that every person is unique, so they also offer one-to-one coaching and training tailored to your specific requirements. If you prefer a group setting, they also provide small group coaching and training.

Blitz is not just focused on individuals, but also offers strength and conditioning coaching for teams. They work with teams across the Central Coast and Hunter regions, providing them with the necessary skills and knowledge to enhance their performance on the field.

For those who prefer online coaching, Blitz offers online coaching services as well. They provide precision programming and ongoing support via email and live teleconferencing, ensuring that you have expert help and support whenever you require it.

Blitz's programmes cater to a wide range of individuals. Their youth development programme is aimed at scholar-athletes aged 11 years and older. This programme not only focuses on physical fitness, but also helps young athletes develop self-confidence and ownership over their training.

For adult athletes, Blitz offers precision programming to build sport-specific physical capacities. They take into consideration each athlete's training history and current level of conditioning to deliver personalised training plans that complement their usual training routine.

Blitz also has an adult fitness programme designed for individuals who want to improve their general physical fitness, physique, or achieve specific goals such as achieving a healthy body weight or completing a 5k run.

Blitz has received rave reviews from their clients. Amber Cross, an Accredited Elite coach for Netball Australia, credited Blitz's programming and coaching for helping her team win multiple championships. Robert Caine, an online coaching client from the USA, praised Blitz's online coaching service for helping him make noticeable gains in just three weeks. Shannon Mackie, Head of Athletic Performance for Hunter Wildfires Rugby, highly recommends Blitz for athlete performance testing.

Lastly, Danillo Coltro, Head Coach and Owner of Gracie Barra Brazilian Jiu-Jitsu Central Coast, commends Blitz for their exceptional work ethic and innovative approach to coaching and training.

With their commitment to providing personalised services and their proven track record of success, Blitz Strength and Conditioning is the go-to gym for individuals and teams in the Erina area.