Blueberries and Jellyfish is a women's wellness coaching centre located in Emsworth, Chichester, West Sussex. Led by Noelle Moyler, a certified personal trainer and massage therapist, Blueberries and Jellyfish aims to help women thrive from pregnancy to the peri and post-menopausal years. With a focus on movement, massage, mindset, and nutrition, Noelle provides expert knowledge, experience, and support to help women feel confident and comfortable in their own skin.
Noelle believes that understanding the client is the most important part of being a personal trainer. Unlike other trainers who may not relate to specific needs, Noelle is a woman of a similar age, has had children, and understands the unique challenges women face. Her enthusiasm and motivation help nurture clients back into exercise, making sessions something to look forward to rather than dread.
The Blueberry Wellness Hub is an online membership programme offered by Blueberries and Jellyfish. It is designed for women who want to improve their wellbeing in a supportive and fun community. With workouts that can be completed at home and overall wellbeing and nutrition support and advice, the Blueberry Wellness Hub aims to help women achieve their health and wellbeing goals.
In addition to personal training, Blueberries and Jellyfish also offers soft tissue therapy. Noelle provides specialised restorative treatments such as soft tissue massage and abdominal scar release therapy. These treatments can help relieve pain caused by abdominal scarring, release tension caused by prolonged sitting, and promote overall relaxation and well-being. Noelle tailors treatment packages to meet each client's specific needs.
Moyler's Marvellous Menopause is a menopause support programme offered by Blueberries and Jellyfish. Noelle believes that the menopause journey can be one of self-discovery, empowerment, and enlightenment. She aims to change the negative stigma associated with menopause and help women navigate this phase of life with confidence and positivity.
Blueberries and Jellyfish also offers Holistic Core Restore courses, designed to help women take charge of their pelvic and core health as well as their overall wellbeing. These courses are suitable for women at different stages of life and fitness levels, and they emphasise the importance of self-care for women's health.
Whether you're looking for personal training, soft tissue therapy, menopause support, or holistic core restore programmes, Blueberries and Jellyfish provides a welcoming and supportive environment for women in Emsworth, Chichester, and West Sussex. Noelle Moyler is passionate about helping women thrive and is excited to meet and support women on their wellness journeys.