About
Located in the peaceful town of Bodmin, Cornwall, Bodmin Yoga offers a welcoming and inclusive space for individuals to explore and deepen their yoga practise. Founded by Sophie, a highly experienced yoga instructor with seven years of teaching experience, Bodmin Yoga aims to create a space where everyone feels at home, regardless of their skill level or physical ability.
Sophie's teaching style is a blend of Hatha yoga, drawing on her extensive training and continuing professional development (CPD). She approaches each class in a light-hearted but trauma-informed manner, providing a safe and nurturing environment for her students. From gentle and restorative practises to more challenging Ashtanga sequences, Sophie can cater to the individual needs of each student, ensuring a personalised experience.
Assisting Sophie with the administrative side of the business is Dave, who is also learning yoga himself. As a familiar face around the studio, Dave is always happy to chat and answer any questions you may have. Whether he's working in the office or joining a class on the mat, don't hesitate to say hello!
Located within the St Ingunger County Offices, Bodmin Yoga benefits from a tranquil and easily accessible location. Situated just off the A30, the studio offers ample free parking for its members. With underfloor heating, a private entrance, and a reception area, the studio provides a warm and inviting space for yoga enthusiasts. In addition to the spacious studio, Bodmin Yoga offers several amenities, including Wi-Fi, basic kitchen facilities, and a treatment room with a massage couch.
For individuals looking to delve deeper into their yoga journey, Bodmin Yoga offers a range of membership options. From unlimited access to regular classes to discounted rates for workshops and retreats, there is a membership package to suit every individual. The studio also offers regular retreats, providing an opportunity to escape the everyday and immerse oneself in a weekend of yoga, relaxation, and rejuvenation.
Bodmin Yoga is proud to be a small yoga studio, with a strong sense of community. Sophie established the studio during the challenging times of the COVID-19 pandemic, with the intention of creating a central hub for different teaching voices and movement practises in Cornwall. Joined recently by Dave, who assists with the administrative side of the business, Bodmin Yoga embodies the spirit of inclusivity, warmth, and personalisation.
In addition to regular yoga classes, Bodmin Yoga also offers specialised services. Lotus Blue Pregnancy Yoga, led by Anna, is a popular class that caters to expectant mothers, providing a safe and supportive environment to nurture body and mind during pregnancy. The studio also offers a treatment room where a range of holistic therapies, such as massage, fascia release, sports massage, and wellbeing treatments, are available.
Both the studio space and the treatment room are available for hire, making Bodmin Yoga a versatile and flexible venue for wellness practitioners and individuals seeking a tranquil space for their own events or workshops. Additionally, Bodmin Yoga stocks a selection of Neal's Yard Organic products for purchase, promoting a holistic approach to wellbeing.
At Bodmin Yoga, everyone is welcome to embark on a transformative journey of self-discovery, healing, and personal growth. Join the warm and inviting community at Bodmin Yoga and experience the benefits of a dedicated yoga practise in a tranquil and supportive environment.
