Body Basics

Welcome to Body Basics, the premier fitness destination in Mangalore since 2002. Founded by Mrs. Pratibha Nambiar, an experienced Yoga instructor with expertise in Aerobics, Yoga, and Pilates, Body Basics holds the distinction of being the first exclusive ladies' fitness center cum beauty parlor in the heart of Mangalore, with branches in Kadri and Kulshekar.

At Body Basics, the focus is on helping members realize their goals and find their inner strength. With state-of-the-art cardio and strength training equipment, alongside dynamic group exercise programs, achieving fitness has never been more engaging or fun. Choose from a variety of classes such as Yoga, Aerobics, Bollywood Dancercise, muscle endurance training, and Pilates, all designed to improve physical strength, flexibility, and overall well-being.

Specialized services include Ayurvedic fitness therapies under the guidance of certified Ayurvedic doctors, providing holistic care through weight loss therapies, rejuvenating facials, and massages. Each session is crafted to be a powerful recharger and rejuvenator of both mind and body.

Discover a supportive and upbeat community at Body Basics, where the environment is geared towards making fitness a positive and rewarding experience. Whether the goal is to lose weight, tone muscles, increase flexibility, or simply reduce stress, Body Basics is dedicated to helping members invest in their health for the best dividends in the future. Join today and start the journey toward a healthier, more confident self.