About
bodyco. offers Reformer Pilates, personal training, and structured 6-week challenge training in Lower Hutt, plus online programmes for strength, fitness and confidence. Coaching is delivered as one-on-one and small group in-studio, as 30-minute sessions three times per week for challenges, and as structured online training with nutrition and coaching wherever you train. It suits people wanting practical, accountable coaching for goals like strength rebuilding, weight loss and post-baby or perimenopause fitness.
