Body Mind As One

Be mindful of the speed limit and the presence of pedestrians and animals. There is a small car park available for visitors to The Studio.

Once inside, The Studio exudes a sense of calmness and tranquilly. The space is filled with natural light, thanks to large windows that overlook the picturesque countryside. The interior is tastefully decorated in soothing colours and adorned with natural elements, creating a warm and inviting atmosphere.

The Studio is equipped with all the necessary props and equipment to support a variety of yoga styles and classes. From yoga mats to bolsters, blocks, and straps, everything is provided to ensure a comfortable and enjoyable practise for all participants.

Classes at Body Mind as One cater to individuals of all ages, genders, and abilities. Whether you're a beginner or an experienced yogi, there is something for everyone here. The schedule includes a variety of styles such as QiGong, Yogalates, Somatic Exercise, Yin Yoga, and Restorative Yoga, to name a few.

Janet Drake, the owner of Body Mind as One, is a highly experienced and passionate instructor. With a background in ballet and a wealth of knowledge in yoga and pilates, Janet's classes are carefully designed to guide participants towards their body-mind connexion and enhance their overall wellbeing. Her teaching style is interactive, fun, and judgement-free, where each individual's uniqueness is celebrated.

In addition to regular classes, The Studio also offers special workshops and events throughout the year. These provide an opportunity for participants to dive deeper into their practise and explore new techniques and perspectives.

To ensure a seamless experience, Body Mind as One offers online booking options for classes. This allows participants to easily secure their spot and pay conveniently. The website also features a blog where individuals can find informative articles, updates about new classes and workshops, as well as Janet's musings on various topics related to movement and mindfulness.

Located in Chattisham, Suffolk, The Studio is nestled in a serene and idyllic setting. Surrounded by nature, it provides the perfect backdrop for participants to connect with their inner selves and find a sense of calm and ease in body, mind, and spirit.

Whether you're looking to improve your flexibility, reduce stress, or simply find a moment of peace in your hectic schedule, Body Mind as One is the perfect place for you. With Janet's guidance and the supportive community at The Studio, you'll discover a renewed sense of energy and a greater sense of wellbeing.