Body Reflexion Personal Training, located in Ringwood, is a fitness centre that offers a wide range of services and programmes designed to help individuals achieve their health and fitness goals. With a focus on personal training, group fitness, and metabolic precision, Body Reflexion provides a comprehensive approach to fitness that is tailored to each individual's needs.
Led by Andrew Emmett, a highly experienced Metabolic Precision specialist, and Chloe Emmett, a fully qualified personal trainer, the team at Body Reflexion is passionate about helping their clients succeed. With a combined experience of over 15 years in the fitness industry, they have the knowledge and expertise to guide clients towards their desired outcomes.
One of the standout features of Body Reflexion is their ICE Group Training classes. These energising and addictive 30-minute workouts are designed to be unique and effective, guaranteeing to amp up the metabolism. With classes such as Early Risers, Body X, Boxfit, Weekend Warriors, and Supermums Circuit, there is something for everyone. These group training sessions are up to three times more effective than conventional cardio and are suitable for all fitness levels.
For those looking for a more personalised approach, Body Reflexion offers Fire – Strength & Conditioning personal training. These sessions focus on working as a team and include structured exercises tailored to the individual's goals, body type, and skill level. With proven resistance and weight exercise techniques, clients can improve their body shape, posture, strength, and overall health.
Additionally, Body Reflexion is proud to offer metabolic precision programmes. These programmes provide clients with all the information they need to achieve full control over their body's energy consumption and storage. By understanding how their bodies work and harnessing the power of food, clients can succeed in their health, fitness, and body shape goals.
Located conveniently near the corner of Oban Road and Maroondah Highway, Body Reflexion serves clients from surrounding suburbs such as Croydon, Wonga Park, Warranwood, Park Orchards, Warrandyte, Chirnside Park, Ringwood East, Ringwood North, and Donvale. The gym is easily accessible and provides a supportive environment for all members.
At Body Reflexion, the team believes that bodies are made to move and that exercise should be a central part of any health plan. They understand the challenges that come with previous injuries, chronic conditions, ageing, and loss of mobility, and are dedicated to providing a safe training experience. With their support, tools, and expertise, clients can approach their fitness journey with confidence and achieve the results they desire.
To learn more about Body Reflexion Personal Training, interested individuals can find them on social media platforms such as Facebook and MindBody. They can also connect with Andrew Emmett and Chloe Emmett, the dedicated trainers at Body Reflexion. Whether individuals are looking for group fitness, personalised training, or metabolic precision programmes, Body Reflexion has the resources to help them transform their bodies and their lives.