Body Wellness Pilates

Body Wellness Pilates is a Pilates studio located in Sevenoaks, New Zealand. The studio has recently moved to a better space in Hildenborough Studio, offering private sessions at various times throughout the week, Monday to Saturday. Private studio sessions are ideal for individuals who prefer individual attention, need rehabilitation or want to improve their sporting performance.

The studio offers different pricing options for private sessions, with a 1:1 session costing 60 and a duet session costing 75. They also offer packages for multiple sessions, including 295 for 5 1:1 sessions, 580 for 10 1:1 sessions, 375 for 5 duet sessions, and 720 for 10 duet sessions.

One of the most popular options at Body Wellness Pilates is the Reformer small group sessions. These sessions are held on specific days and times throughout the week, accommodating up to 4 participants per class. The studio emphasises attentive instruction, ensuring each participant receives individualised attention. Newcomers to the Reformer are required to take one or more private sessions before joining a group class.

The cost for Reformer sessions is 22 per person per session on a term basis, and 25 for casual drop-ins, provided there is space available.

Body Wellness Pilates also offers mat small group sessions, held on Tuesdays and Saturdays. These sessions use props to bring variety and can assist, challenge, or create a fun atmosphere. The cost for mat sessions is 12. 50 per session on a term basis and 14 for casual one-off trials if space is available.

For expectant mothers, Body Wellness Pilates provides specialised small group sessions for prenatal and postnatal care. These classes are designed to help strengthen the body during pregnancy, prepare for birth, and aid in recovery postpartum. The classes include gentle and effective exercises, along with helpful take-home tips. The cost for pregnancy Pilates sessions is 22 per person per session on a term basis and 25 for casual drop-ins, provided there is space available.

All classes at Body Wellness Pilates last for 55 minutes. Participants are required to wear grip socks on the equipment for safety, stability, and confidence. It is recommended for individuals who have never done Pilates before to take at least one private session before joining a class, possibly more depending on their level of experience.

The studio is run by a dedicated and experienced instructor who is passionate about helping clients start or continue their Pilates journey to maintain body wellness. The website for Body Wellness Pilates is regularly updated, so visitors are encouraged to check back for any new information.

In summary, Body Wellness Pilates in Sevenoaks, New Zealand, offers a range of Pilates classes and sessions to cater to different needs and preferences. Whether it's private sessions, Reformer classes, mat sessions, or pregnancy Pilates, the studio aims to improve body wellness, awareness, and overall well-being through the practise of Pilates.