Bolt-On Health & Fitness

Bolt-On Health & Fitness (Carie Bolton) in Norman Park focuses on helping people move better and perform better through fitness and rehabilitation-style training. It suits adults who want to improve balance, mobility and coordination, especially if they have lingering pain, niggles or have struggled to progress due to injury history. The approach also includes vision and vestibular exercises, plus nutrition and wellness guidance, aimed at steady, safe improvement.