Bonython Midweek Walkers is a sports club located in Canberra, Australia. The club is dedicated to promoting fitness, health, and community engagement through the activity of walking. With a group size of approximately 20 members, Bonython Midweek Walkers offers a medium pace walk that lasts between 45 to 60 minutes.
The club welcomes all levels of fitness and is open to walkers of all ages. Whether you are new to walking or an experienced walker, Bonython Midweek Walkers provides a supportive and inclusive environment for all participants. The group meets every Wednesday at 9:30 am at the Bonython Community Hub, located at 19 Barr Smith Avenue in Bonython.
One of the highlights of Bonython Midweek Walkers is its dog-friendly and pram/wheelchair-friendly policy. This means that members are welcome to bring along their furry companions or young children in prams or wheelchairs, allowing for a family-friendly atmosphere during the walks.
In addition to the regular walks, Bonython Midweek Walkers also connects with other walking groups in the area. This allows members to explore different routes and make new connexions within the walking community. Some nearby walking groups include the Tuggeranong Walk and Talk Walking Group, the Heart Foundation Southpoint Mall Walkers Walking Group, and the Lake Tuggeranong Walkers Walking Group.
Bonython Midweek Walkers is proudly supported by the National Heart Foundation of Australia. The club encourages individuals to participate in walking as a means of improving their heart health. Walking regularly has been proven to lower the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
The club offers a free Personal Walking Plan for those looking to enhance their fitness and well-being over a six-week period. Members can also refer their patients to the club's structured and supportive walking programme, which complements the care provided by healthcare professionals.
Bonython Midweek Walkers has made a positive impact on the lives of its members. Many have experienced significant health improvements as a result of their participation. For example, Maria, a group walker, was able to overcome obesity, diabetes, and blood pressure problems through regular walking. Her success story highlights the transformative benefits that walking can bring to both mental and physical health.
To join the Bonython Midweek Walkers community and stay updated on upcoming walks and events, individuals are encouraged to join the Facebook group. The club is committed to fostering a sense of belonging, community, and wellness through the power of walking.