Question 1

What types of classes and support do you offer?

Accepted Answer

We run an inclusive online exercise community with tailored live classes and recordings, plus one to one bespoke, personalised training programmes. Our focus is on exercise support designed for people with long term health conditions.

Question 2

Where can I take classes, and can I train online?

Accepted Answer

You can join our online classes live or watch the recordings at a time that suits you. We also deliver exercise classes in the West and East Herts area.

Question 3

How do I sign up or book a session?

Accepted Answer

You can sign up for a free 7-day trial to access the online exercise community. For one to one sessions, you can book directly to get a personalised programme.

Bounce Back Exercise

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