Bourne Training, based in Southampton, is a personal training and outdoor fitness coaching business led by Debs, a certified Personal Fitness Trainer and Outdoor Fitness Coach. With a passion for guiding individuals towards a healthier lifestyle, Debs aims to make lasting changes through easy and simplistic behavioural adjustments.
Debs understands that each person is unique, with their own strengths and limitations. That's why she specialises in creating custom personal training plans tailored to individual health, schedules, and most importantly, fitness goals. The goal is not only to transform the body but also to influence clients to make more mindful decisions about their overall health.
At Bourne Training, Debs believes that getting in shape should be a celebration of what the body is capable of, rather than a punishment. She aims to find the pleasurable side of fitness, recognising that there may be some muscle soreness along the way, but the benefits of fitness far outweigh any temporary discomfort.
Debs has a diverse range of qualifications and expertise in various disciplines. She is a certified Yoga Teacher, Pilates instructor, Outdoor Fitness Instructor, Nutritional Specialist, Women's Fitness Specialist, and BioMechanics Corrective Exercise Specialist. With this knowledge and experience, she can offer a comprehensive approach to fitness and wellness.
Bourne Training offers a variety of services and packages to suit different preferences and budgets. Whether you prefer one-on-one personal training sessions, group fitness classes, or daily online programmes, Debs has options to meet your needs. The focus is on committing to your fitness journey, making progress, and sustaining long-term results.
Based in Southampton, Bourne Training operates from the picturesque location of Bourne Lane in Woodlands, England. By choosing Bourne Training, you can expect a personalised approach, expert guidance, and a supportive environment to achieve your fitness goals.
To learn more about Bourne Training and how they can help you on your fitness journey, visit their website or get in touch with Debs directly. By accepting their use of cookies on the website, you can understand how the team at Bourne Training interacts with visitors and better navigate your experience on the site.