Academy, a top personal training and boxing club located in Crawley, United Kingdom. BoxFit Academy offers a range of classes and training programmes to cater to individuals of all fitness levels and goals.
One of the standout classes at BoxFit Academy is BoxFit. This low impact, high-energy workout incorporates solid pad work, weight training, conditioning, and functional and circuit training, with a strong emphasis placed on boxing techniques. BoxFit is a circuit-style class that offers short bursts of various exercises, designed to work on all the basic elements of fitness – mobility, strength, stamina, and flexibility. Hitting the pads not only enhances sports-specific senses, including hand-eye coordination, balance, and timing, but it also serves as a release for aggression and anger.
As a phenomenal full-body workout, BoxFit combines cardio work, strength training, timing, balance, and boxing skills into one fitness activity. With regular attendance, participants can expect to see improvements in their physique, with increased definition and a reduction in body fat.
Another popular class at BoxFit Academy is Kettlebell training. Unlike other forms of weight training, kettlebell training engages multiple parts of the body simultaneously, elevating the heart rate for effective cardiovascular training. With kettlebells, individuals can build long lean muscles, improve strength and power in the upper body, core, and lower body, and enhance coordination, joint mobility, and overall endurance. Kettlebell training focuses on fundamental human movements such as squatting, lunging, bending, lifting, pushing, pulling, and twisting, making it highly effective for enhancing sports performance and athleticism.
Additionally, kettlebell training provides an intense cardio workout that is more effective for fat loss than traditional steady-state training methods. This makes it an ideal choice for individuals looking to achieve rapid fat loss and increased muscular endurance.
In addition to group classes, BoxFit Academy also offers personalised one-on-one or group personal training sessions. The highly experienced trainers at BoxFit Academy work closely with clients to set short and long term goals, provide nutritional advice, and create tailored training programmes. They monitor progress and make any necessary adjustments to ensure optimal results. Personal training can be especially beneficial for individuals who struggle with internal motivation as trainers provide the energy and excitement to push clients through challenging exercises.
As clients achieve success in their fitness goals, their motivation increases, leading to even more remarkable results.
Located at the Tilgate Forest Recreation Centre in Crawley, BoxFit Academy is conveniently situated and easily accessible. To get started on your fitness journey, simply sign up for a membership or book a session at BoxFit Academy. The dedicated team is ready to help you achieve your fitness goals, whether it's through BoxFit, kettlebell training, or personalised personal training sessions.
Contact BoxFit Academy today to take the first step towards a healthier, fitter you. For more information, visit their social media pages or reach out to them via phone or email.