Boxing Skills

Dragon Health and Fitness, a Boxing club located in Melbourne, is proud to promote their upcoming local Boxing event. With daily boxing classes available at 1pm and 6pm, as well as an additional class on Saturdays at 12pm, Dragon Health and Fitness is the go-to place for all boxing enthusiasts in the area.

No matter your fitness level or goals, Dragon Health and Fitness has a class for you. They offer a variety of classes, including Fitness, Woman’s self-defence, kids Fitness & self-defence, Business & Corporate groups, weight loss, and Fighters from amateur to Professional. So whether you're looking to get in shape, learn self-defence, or take your boxing skills to the next level, Dragon Health and Fitness has got you covered.

Led by the experienced and knowledgeable trainer, Paul 'the Dragon' Le, a former State VABA boxing champion and Professional Boxer, Dragon Health and Fitness provides a supportive and encouraging environment for all their members. Paul has over 20 years of experience in training people of all ages, and he is dedicated to helping you achieve your fitness goals.

The boxing classes at Dragon Health and Fitness consist of six days a week, with at least three days dedicated to sparring. This gives you ample opportunity to put into practice what you've learned in the classes. Under the guidance of a professional fighter, you will work on combinations, defence, footwork, head movements, and hand speed, all essential skills for any aspiring boxer.

To improve your boxing defence, Dragon Health and Fitness recommends incorporating running into your training routine. Practice moving your head while running and shadowboxing, focusing on slipping and maintaining a consistent running speed. Additionally, incorporating plyometric training and weight exercises can enhance your speed and strength, essential attributes for any successful boxer.

Join the boxing classes at Dragon Health and Fitness in Footscray, the new home for boxing in the area, and learn the art of boxing while improving your fitness and self-defence skills. With their experienced trainers and variety of classes, Dragon Health and Fitness offers the perfect opportunity to relieve stress, stay fit, and learn a lifelong skill. Don't miss out on this exciting boxing event, and become part of the Dragon Health and Fitness community today.