Dragon Health and Fitness, a Boxing club located in Footscray, Melbourne, is excited to announce an upcoming local Boxing event that is sure to get your adrenaline pumping.
Led by the legendary Paul 'the Dragon' Le, Dragon Health and Fitness is a premier training centre that offers Muaythai classes for both beginners and experienced fighters. With classes ranging from kids as young as 3 years old to adults up to 70 years old, there's something for everyone at this incredible facility.
Not only is Paul 'the Dragon' Le an experienced trainer, but he's also a former fighter himself. With an impressive track record, including victories in Wellington, New Zealand for the World Muaythai title and a win against the Japanese Muaythai Rajadamnern Champion, Kozo Takeda, in Tokyo, Paul brings unrivaled expertise to the club.
Under the guidance of Khru Daothong and Grand Master Khru Yodthong, the founder of SITYOTHONG, Dragon Health and Fitness offers top-notch instruction in the latest techniques and principles of Muaythai. Students will have the opportunity to learn how to deliver explosive elbow strikes, devastating knee strikes, powerful leg kicks, body kicks, and head kicks.
To ensure that students are well-rounded and prepared, training sessions at Dragon Health and Fitness incorporate various exercises to develop endurance, speed, technique, and power. This includes kicking the hardest bag daily with 100–300 kicks after training, engaging in long-distance running, sprinting 2–3 weeks before a fight, and participating in plyometric training.
Joining Dragon Health and Fitness not only provides physical benefits but also helps individuals achieve their fitness goals, reduce stress, lose weight, and learn an art for life. With a supportive and inclusive community, this club is the perfect place to embark on your Muaythai journey.
If you're interested in experiencing the thrill of Boxing and witnessing the incredible talent that Dragon Health and Fitness has to offer, mark your calendars for our upcoming event. Details about the event can be found in the Facebook event description.
Don't miss out on this opportunity to immerse yourself in the world of Muaythai and witness the skill and dedication of Dragon Health and Fitness. Join us at our local Boxing event and be a part of something truly special. We can't wait to see you there!
