C3 Training Alexandria is a premium gym located in Alexandria, Australia. With a focus on functional group training, this gym aims to help individuals of all fitness levels achieve their goals in a supportive and inclusive environment.
At C3 Training Alexandria, they believe in training as a team and winning as a team. The gym operates as a class-only facility, creating a fitness community where members can laugh, sweat, and achieve results together. With a carefully designed 15-week programme, the gym offers customised workouts tailored to individual abilities, goals, and preferences.
The programming at C3 Training Alexandria focuses on functional fitness to improve physical performance. The gym offers a variety of classes targeting all areas of the body, which can be customised to meet each member's needs. Some flagship classes include “Strong,” which features squat, deadlift, and bench press exercises to build strength and resilience, “Shape,” which enhances overall physique and strengthens the core, and “Energy,” which focuses on building mental and physical endurance with high-intensity sessions accompanied by energising music.
The gym also offers boxing classes, introduced by former WBF light heavyweight world champion, Hakan Saglam. These classes cater to all levels, from beginners to competing athletes, and include a mix of bag work, technique work, partner drills, and conditioning exercises.
One of the key differentiators of C3 Training Alexandria is their dynamic sessions. They constantly change movements to activate different muscles and prevent injury. The gym also believes in the combination of function and form, helping members build strength while achieving aesthetic definition. The coaches at C3 Training Alexandria take a personalised approach, tailoring sessions to suit each member's needs.
Members have the flexibility to choose classes that align with their goals over the course of 15 weeks, and the programmes are expertly designed to target all important muscles.
C3 Training Alexandria takes pride in its supportive community, where members support each other both inside and outside the gym. The gym has garnered positive feedback from members, with testimonials highlighting the well-planned structure and format, great sense of community, and specialised and challenging sessions that push the body without exhausting it.
For those interested in trying out C3 Training Alexandria, the gym offers a 7-day free trial. To get started, prospective members can visit their website, decide their preferred location, and sign up for a free pass.
In conclusion, C3 Training Alexandria is a premium gym in Alexandria, Australia that offers functional group training in a supportive community setting. With carefully designed programmes, customised workouts, and expert coaches, this gym aims to help members achieve their fitness goals while enjoying the journey.