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About
Calm Heart Yoga offers yoga and meditation classes in Frankston South, with options to attend in-studio or online. Classes draw on gentle movement, breathwork, meditation and somatic awareness, supporting whole-person wellbeing. It suits beginners through all levels, with inclusive, body-positive, trauma-informed and neuro-affirming teaching. Calm Heart Yoga also offers private 1:1 yoga and meditation sessions for NDIS participants, plus workshops, mini-retreats and retreats.
Organisers
Frequently Asked Questions
Everyone is welcome, and classes are designed to support people of different levels, including novices.
Classes weave together gentle movement, breathwork, meditation and somatic awareness, and they also include practices like Yoga Nidra relaxation.
Yes. Calm Heart Yoga runs yoga and meditation classes in studio and online.
Yes. It offers private 1:1 yoga and meditation sessions for NDIS participants.
Yoga Nidra is taught as a relaxation practice sometimes called 'yogic sleep', aimed at releasing physical and emotional tension and calming the nervous system.
Calm Heart Yoga describes its community as inclusive, body-positive, trauma-informed and neuro-affirming.
Yes. It offers workshops and also mentions mini-retreats and retreats.