About
Calm Heart Yoga offers yoga and meditation classes in Frankston South, with options to attend in-studio or online. Classes draw on gentle movement, breathwork, meditation and somatic awareness, supporting whole-person wellbeing. It suits beginners through all levels, with inclusive, body-positive, trauma-informed and neuro-affirming teaching. Calm Heart Yoga also offers private 1:1 yoga and meditation sessions for NDIS participants, plus workshops, mini-retreats and retreats.