Individual muscle groups. Additionally, the deep breathing and mental focus required in Tai Chi help to reduce stress and promote a sense of calm and mindfulness.
The Canadian Tai Chi Academy in Newmarket offers a welcoming and inclusive environment for individuals of all ages and fitness levels to learn and practice Tai Chi. With a focus on Master Moy Lin-Shin's 108-move Tai Chi set, students can experience the full benefits of this ancient practice in a modern setting. The Academy runs classes throughout the year in Newmarket, as well as various other locations across Canada, giving students the opportunity to learn and practice Tai Chi at their convenience.
In addition to regular classes, the Canadian Tai Chi Academy also hosts workshops and events to deepen students' understanding and practice of Tai Chi. These workshops provide an opportunity for students to learn from experienced instructors and connect with other Tai Chi practitioners from different regions. The Academy also offers introduction classes in various locations, allowing new students to experience the benefits of Tai Chi and decide if it is the right practice for them.
Whether you are looking to improve your physical health, reduce stress, or cultivate mindfulness, the Canadian Tai Chi Academy in Newmarket is dedicated to helping you achieve your goals through the practice of Tai Chi. Join us in our classes and workshops to experience the transformative power of this ancient martial art and moving meditation.