Level. The slow, deliberate movements of Tai Chi help to calm the mind and reduce stress, promoting a sense of overall well-being.
At the Canadian Tai Chi Academy in Chatham, students can expect a welcoming and supportive environment where they can learn and practice Tai Chi at their own pace. The academy is led by experienced instructors who are dedicated to helping students improve their health and wellness through the practice of Tai Chi.
Classes at the academy cater to both beginners and those with experience in Tai Chi. Whether someone is just starting out or looking to deepen their practice, there is something for everyone at the Canadian Tai Chi Academy. The curriculum includes the 108-move Tai Chi set developed by Master Moy Lin-Shin, providing students with a comprehensive and effective practice.
In addition to regular classes, the academy also offers workshops and special events throughout the year, allowing students to further enhance their Tai Chi skills and knowledge. These events provide an opportunity for students to learn from experienced instructors and connect with other members of the Tai Chi community.
Overall, the Canadian Tai Chi Academy in Chatham is a place where individuals can come together to improve their physical and mental well-being through the practice of Tai Chi. With a focus on health and healing, the academy provides a supportive and enriching environment for students of all levels.