Canberra Movement Therapy @ The Body Lab is a boutique movement and therapy lab located in Turner, Australia. Specialising in functional biomechanics, this fitness centre, acupuncture clinic, massage therapist, and personal trainer aims to provide comprehensive wellness solutions for individuals experiencing muscle or joint pain and discomfort.
At Canberra Movement Therapy, clients often come in with complaints of sore feet from standing for long periods, uncomfortable forearms from typing, neck and shoulder aches caused by workplace stress, lower-back pain from physical activities, and challenges in maintaining good posture. Many of these individuals have previously sought relief through massage and physical therapy but with limited success, as these treatments typically focused on specific body parts without addressing the underlying issues.
The experienced practitioners at Canberra Movement Therapy understand the frustration and discouragement that comes with persistent discomfort, tension, and tenderness in familiar areas. By taking a holistic approach to wellness, they aim to not only alleviate symptoms but also improve their clients' overall confidence and peak performance.
The services offered at Canberra Movement Therapy include acupuncture, cranial sacral therapy, and movement therapy. Acupuncture is an ancient Chinese healing practise that involves the insertion of thin needles into specific points on the body to stimulate natural healing processes. Cranial sacral therapy focuses on the craniosacral system, which includes the brain, spinal cord, and surrounding membranes, to promote balance and relaxation. Movement therapy involves targeted exercises and movements to improve posture, flexibility, and overall body mechanics.
In addition to individual treatments, Canberra Movement Therapy also offers online movement therapy appointments, workshops, and events. These educational opportunities allow individuals to gain a deeper understanding of their bodies and learn practical techniques for self-care and injury prevention.
Canberra Movement Therapy @ The Body Lab is committed to transforming lives one step at a time. Their state-of-the-art facility, Southern Cross House, is conveniently located at Unit 1B, 9 Mckay Street, Turner, ACT 2612, Australia. Book an appointment today to experience the healing benefits of functional biomechanics and regain control of your body and well-being.