Caroline Kennedy Personal Training is a reputable and experienced personal trainer based in Cranbrook, specialising in outdoor exercise for individuals of all fitness levels. Caroline offers a range of services, including group classes in Tunbridge Wells and Benenden, as well as 1:1 personal training sessions in the local area.
Caroline takes pride in designing personalised workout programmes tailored to each individual's fitness goals and level of fitness. Whether you are training for a 5 km run, returning to exercise after a break, or have specific goals in mind, Caroline will create a workout routine that suits your needs. Prior to starting personal training sessions, Caroline will have a thorough consultation with you to discuss your goals, any injuries or health concerns, and any specific preferences you may have, such as incorporating boxing or focusing on bodyweight exercises.
The personal training sessions with Caroline can involve a variety of equipment, including weights, kettlebells, boxing, battle ropes, skipping ropes, medicine balls, or simply using your own body weight and an exercise mat. The sessions can take place outdoors in a park or at your own home. If you prefer to train with a friend, Caroline also offers shared sessions.
For pricing, Caroline offers one-off individual sessions at 35 for one person or 40 for two people. For those interested in multiple sessions, there is a block of 10 PT sessions for 300 for one person or 350 for two people. Sessions before 9 am last for 45 minutes, while those after 9 am are 60 minutes.
In addition to personal training, Caroline also runs group “bootcamp” sessions in Benenden and Tunbridge Wells. These sessions cater to all levels of fitness, from beginners to the ultra-fit. Caroline provides high and low-impact alternatives to ensure everyone can participate according to their own fitness level.
Caroline's approach to fitness is not about intimidation or pushing individuals beyond their comfort zones. She focuses on support, encouragement, and creating a positive environment for her clients to achieve their goals. Each bootcamp session starts with a thorough warm-up, incorporates HIIT (high intensity interval training) with small hand weights for cardio, includes abs/glutes toning exercises, and ends with a comprehensive all-over body stretch.
If you are interested in joining Caroline Kennedy Personal Training or have any questions about how she can help you achieve your fitness goals, please contact her at 07971 295442 or pt@carolinekennedy. Co. nz. You can also stay updated with her latest news and fitness-related topics by visiting her Facebook page.
Caroline is dedicated to helping individuals of all fitness levels attain their fitness goals and live healthier lifestyles.