Caroline McDonald Personal Training is a stress management and wellness studio located in Waikanae, New Zealand. Caroline is a registered exercise professional with a small client base, ensuring that each client receives personalised attention and care. She is also a SMEAEP Provider, offering Stress Management Exercise Association Endorsed Programmes to businesses across the country.
Caroline is committed to helping her clients achieve their health goals. Whether you are a beginner or more advanced in your fitness journey, she can provide you with invigorating strength and conditioning workouts tailored to your needs. She also offers Talking Straight Nutrition Workshops for those looking to improve their body composition.
If you prefer absolute privacy, Caroline's studio provides a comfortable and confidential environment for your training sessions. She understands the importance of privacy, especially for those who may be nervous or recovering from injuries. Additionally, Caroline offers Mindfulness with Music and Movement sessions, which focus on inner peace, joint flexibility, and overall wellbeing.
Caroline's philosophy is centred around empowering her clients to make positive and sustainable changes in their lives. She believes in mobilising internal strengths and external resources to improve overall health and fitness. Caroline offers one-on-one personal training sessions for individuals or partners who prefer privacy or have specific needs that may not be met in a group setting. She also conducts strength and conditioning classes for those who enjoy the camaraderie of a group.
If you are ready to start your fitness journey or would like to discuss your needs with Caroline, you can contact her at 027 687 0455 or via email at carolinemcdonaldpt@gmail. Com. She is dedicated to helping you achieve your health and wellness goals in a supportive and empowering environment.