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Frequently Asked Questions
They provide regular training events and sessions including fitness foundations boot camp, circuits, conditioning classes, and group training for both novice and advanced members.
Yes. Cast Iron Culture provides personal training regimes individually designed to improve fitness and strength, with advice and encouragement towards realistic goals.
They run structured programmes including muscle tone and core strength, using a range of equipment and training plans for core stability and abdominal conditioning.
Yes. They organise group training events for more novice members, including instruction in the basics of strength training and muscle growth.
They offer circuit room hire and treatment room hire, and they also have an infrared sauna and sunbeds and spray tanning.
It is based at Unit 17/19 Burway Trading Estate, Bromfield Road, Ludlow, Shropshire, SY8 1EN.
Yes. They support individual training through personal training and strength training equipment, and they also welcome group bookings for more advanced training.