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About
Evergreen Pilates offers Pilates instruction in Ludlow, Shropshire, with group matwork classes and one to one sessions across south Shropshire and parts of north Herefordshire and Worcestershire. Suitable for people of all abilities, the focus is on improving flexibility, posture, breathing, movement, and core strength, including the pelvic floor and diaphragm. The instructor describes using Pilates after long term lower back pain and later seeing improvements in neck and plantar fasciitis, with classes available in person and online via Zoom.
Organisers
Frequently Asked Questions
Pilates is an exercise designed to improve flexibility, posture, breathing, movement and strength, with particular emphasis on strengthening the core muscles including the pelvic floor and the diaphragm.
I offer group matwork classes as well as one to one instruction for people of all abilities.
Please contact me to book your place, with classes booked in a block of 6. Online classes are available via Zoom.
