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About
Catalyst Performance Personal Training is a healthspan-focused personal training studio in Singapore CBD (Manulife Tower, 8 Cross Street #05-03). It delivers evidence-based 1:1 coaching built around a four-pillar assessment covering body composition, cardiorespiratory fitness, stability, and strength, then retesting every 16 weeks. Suitable for people who want structured coaching rather than a general gym membership, with sessions and nutrition coaching tailored to long-term performance and endurance.
Organisers
Frequently Asked Questions
Yes. The complimentary 60-minute baseline Healthspan Assessment is the entry point, covering body composition, cardio capacity, stability, and strength.
Members are retested every 16 weeks.
No. It is an appointment-only personal training studio.
