Do you offer private yoga instruction?

Yes, we offer private yoga instruction with gentle, respectful personal attention.

What kind of personal attention can I expect during your sessions?

You'll receive direct personalized instruction, with the teacher carefully demonstrating poses and checking in with each student.

Is your yoga suitable if I have specific health concerns?

Yes, your instruction can be adapted to your specific health concerns so you can feel at ease and well supported.

Catherine Reid Yoga | Courtenay, Canada

Catherine Reid Yoga, located in Courtenay, offers classes ranging from introductory to intermediate levels. Catherine focuses on breath work, mindfulness, and movement, creating a supportive space for players to explore yoga.

During the COVID-19 pandemic, Catherine switched from regular classes to outdoor sessions with proper physical distancing. She also offers private one-on-one sessions for a customized experience.

Besides group and private classes, Catherine provides family yoga classes at your home and hosts women’s retreats centred on pelvic health, featuring yoga, relaxation, and tasty meals by the ocean.

To stay connected and inspired, players can follow Catherine's Yoga Journal/Blog. Whether you’re new to yoga or experienced, Catherine is there to help you breathe, stretch, balance, and find peace.