Catherine Reid Yoga, located in Courtenay, offers classes ranging from introductory to intermediate levels. Catherine focuses on breath work, mindfulness, and movement, creating a supportive space for players to explore yoga.
During the COVID-19 pandemic, Catherine switched from regular classes to outdoor sessions with proper physical distancing. She also offers private one-on-one sessions for a customized experience.
Besides group and private classes, Catherine provides family yoga classes at your home and hosts women’s retreats centred on pelvic health, featuring yoga, relaxation, and tasty meals by the ocean.
To stay connected and inspired, players can follow Catherine's Yoga Journal/Blog. Whether you’re new to yoga or experienced, Catherine is there to help you breathe, stretch, balance, and find peace.