Catherine Rolfe invites the sports community of Stowmarket to explore Yoga with her at "Catherine Rolfe Yoga." Catherine Rolfe Yoga offers various classes, workshops, retreats, and bespoke sessions aimed at enhancing physical, mental, and soul strength.
Catherine, an experienced Hatha Yoga teacher, leads classes that go beyond physical postures by incorporating Yoga philosophy, breathwork, meditation, and relaxation practices. These sessions help participants find balance, peace, and strength both on and off the mat.
Regular Hatha Yoga classes are available weekly in Great Finborough and Hitcham. Additionally, Catherine offers monthly Yin Yoga evenings in Stowmarket. These Yin sessions provide a relaxing and powerful practice, allowing participants to reset and rebalance each month.
Catherine ensures her sessions are accessible to everyone, regardless of experience, by taking a staged approach. Whether you're a beginner or seasoned practitioner, you can benefit from her inclusive teaching style.
For those seeking a more personalised experience, Catherine provides private one-to-one Yoga sessions in Woolpit near Bury St Edmunds. These bespoke sessions are tailored to support individual practice journeys and offer a nurturing experience.
Catherine's passion for teaching Yoga and meditation comes from her own transformative journey. After once feeling stressed and disconnected, she now enjoys peace and equilibrium in her daily life. She is dedicated to helping others achieve similar benefits and works with individuals to enhance all aspects of their lives.
Yoga offers numerous physical, mental, and energetic benefits. It helps individuals reconnect with their bodies, calm their minds, and stay present. Catherine is committed to providing a supportive and inclusive environment for all.
To start your Yoga journey with Catherine Rolfe Yoga, contact her via phone or email for a free session to discuss your needs. You can also follow her on social media and join her mailing list to stay updated on her offerings.