Catonsville Kickboxing

The kickboxing fitness program is described as non-competitive, focusing on workout and skills rather than competition.

Classes include kicking and punching on heavy bags, and participants strap on real gloves.

Yes. The program uses IMPACT WRAP Technology to measure and track punch stats, heart rate, and calories, with progress reports sent after class.

Yes. The Tribe Class is self-paced so you can progress at your own pace in the class environment.

The kickboxing fitness classes are positioned as an intense aerobic workout for fat loss and muscle toning, plus added conditioning like core strength, stability, balance, plyometrics, and agility drills.

They state they will consult members on nutrition and provide dietary recommendations based on goals.

The program states kickboxing classes teach basic self-defense skills alongside the fitness workout.