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Kickboxing Fitness classes at Catonsville Kickboxing (part of Baltimore Martial Arts Academy) are a fun, fast-paced non-competitive kickboxing workout in Catonsville. The program uses kicking and punching on heavy bags with coached moves, and it tracks effort with IMPACT WRAP Technology to monitor punch stats, heart rate, and calories. Ideal for adults looking to burn fat, tone muscles, and build basic self-defense skills in a structured class setting.
