About
Arenal Fitness is a coached fitness center in Baltimore (2638 Quarry Lake Dr) focused on strength, conditioning, and goal-based training. The gym supports weight loss and toning, strength and muscle gain, athletic performance, health and longevity, and balance and coordination. With personal training, a team of trainers, and membership-style workout options, it is well suited for beginners through experienced lifters, including adults 50 and over.
Organisers
Frequently Asked Questions
Yes. Arenal Fitness provides personal training with support from trainers, along with coached workouts designed around your goals.
Arenal Fitness programs include weight loss and toning, strength and muscle gain, athletic performance, health and longevity, and balance and coordination.
Yes. They highlight a 50+ or 50 and over fitness focus, with training aimed at improving strength, coordination, and overall health.