CFD Tribe

CrossFit Tribe runs coached fitness classes under a general programme that combines strength training, cardiovascular conditioning, gymnastics and mobility work.

Scaling is used under the guidance of certified and professional coaches to keep classes safe and effective for each athlete's needs and circumstances.

Yes. There is a Gymnastics programme covering elements of gymnastics that feature in the general programme, held once a week with a main theme usually covered over three weeks.

A Weightlifting programme is available, focused on the two main lifts, Snatch and Clean and Jerk, plus accessory work to support technique. It is noted as available in the Santry location.

The CrossFit Drumcondra address is 3A Saint George's Avenue, Drumcondra, Dublin 3.

The general programme is written in house by the Programme Director Gary.

The gymnastics class takes place once a week.