The Charleville Walking Group is a sports club located in Murweh Shire, Australia. They are dedicated to promoting a healthy lifestyle through walking and building connexions within the community. The club is proudly supported by the National Heart Foundation of Australia and aims to improve heart health and overall well-being.
Joining the Charleville Walking Group is a great way to get active and work towards a healthier heart. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking regularly can help manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
The club offers a free Personal Walking Plan that can help individuals feel healthier and happier in just six weeks. Healthcare professionals can also refer their patients to the club's structured and supportive walking programme, which complements their care.
The Charleville Walking Group is part of a larger network of over 600 walking groups nationwide. To join, simply search for a walking group within a 10 km to 100 km radius of your location. Once you find a group near you, register, and contact the Walk Organiser for more information on getting started. Walk Organisers are the backbone of the club's programme and play a vital role in planning walking routes, meeting times and places, and welcoming new members.
For those interested in taking on a leadership role, the club encourages individuals to become Volunteer Walk Organisers and start their own walking group. Training and support will be provided, and volunteers will receive ongoing communications, invitations to events and workshops, and a thank you gift for signing up.
Joining the Charleville Walking Group and becoming part of their walking community not only improves physical health but also provides an opportunity to connect with like-minded individuals who share a common goal of living a healthy and active lifestyle.